Body Pump: a weight based class providing a complete body workout.
Body Combat: Energy packed class combining tai-chi, karate, and kick boxing.
Body Step: Athletic workout creating strong muscles and body strength.
Body Balance: the Mind & Body class incorporating pilates, yoga and Eastern disciplines.
Over 50’s program; seniors programs held in the pool and circuit rooms daily.
Aqua-fitness Class: non weight bearing exercise class held in water.

Group Fitness classes are a great way to achieve any desired goals you may have. Combining energetic, motivated and professional instructors with choreographed sessions will see you reach your goals quickly and safely.

> View the online Group Fitness Timetable